Expert Insights & Health Articles

Explore informative articles by Dr. Ratnav Ratan on pediatric orthopedic conditions, treatments, recovery tips, and child bone health.

Nutrition and Bone Health in Kids

Nutrition and Bone Health in Kids

More often than not when parents ponder over their child’s physical well-being they tend to skip over ‘bone health’ altogether. It is because we do…

<strong>Are baby walkers safe: busting the common myths</strong>

Are baby walkers safe: busting the common…

Walkers are devices designed to help babies learn how to walk and usually involve an apparatus with wheeled frames with suspended seats. More often than…

Know all about Short stature/Little people of the world

Know all about Short stature/Little people of…

Dwarfism refers to a state when a person is short in stature either because of their genes or medical reasons. As per the Little People…

Short stature: Treatment options

Short stature: Treatment options

Dwarfism refers to a state when a person is short in stature either because of their genes or medical reasons. As per the Little People…

Bone Lengthening:  All You Need to Know

Bone Lengthening:  All You Need to Know

Bone lengthening is a procedure to lengthen the bones in the arms or legs. It is a gradual process to slowly promote the length of…

Dwarfism: All you need to know

Dwarfism: All you need to know

Dwarfism is a condition in which an individual is short-statured because of genes or medical reasons. Adults of 4 feet 10 inches or up to…

Toe walking in children – When should a parent start worrying

Toe walking in children – When should…

Walking on the toes or the balls of the feet is noticed who are just beginning to walk. This gait is also known as toe…

Metatarsus adductus in children

Metatarsus adductus in children

Dr. Ratnav Ratan offers suitable treatment options to resolve Metatarsus adductus in children Metatarsus adductus in children is an abnormal gait developed in children on…

Crouch gait in children with Cerebral Palsy

Crouch gait in children with Cerebral Palsy

Dr. Ratnav Ratan suggests suitable surgical measures to treat crouch gait in children withCerebral Palsy and regain their mobility.Crouch gait is a common gait abnormality…

What to do if your baby is found to have Clubfoot when you are pregnant?

What to do if your baby is…

Clubfoot as the name itself suggests refers to foot abnormalities in a child. These abnormalities are congenital in nature which means they are present at…

Treatment of rocker-bottom foot condition in newborns and children

Treatment of rocker-bottom foot condition in newborns…

Congenital vertical talus is a rare congenital foot deformity in which the sole of a child’s foot flexes abnormally in a convex position giving the…

All about Legg-Calve-Perthes disease, a rare hip condition in growing children

All about Legg-Calve-Perthes disease, a rare hip…

Legg-Calve-Perthes disease affects either one or both the child’s hips in the age group of 3 to  15 years. It is an uncommon disease and…

Why intoeing occurs in children and the right treatment for intoeing?

Why intoeing occurs in children and the…

Have you seen children with their feet turned inwards when walking and/or running? Normally, toes should point straight ahead but instead they turn inwards and…

Slipped Capital Femoral Epiphysis – Occurrence, Treatment & Complications

Slipped Capital Femoral Epiphysis – Occurrence, Treatment…

Pre-teens and teenagers are most likely to suffer from the slipped capital femoral epiphysis (SCFE) condition, implying an early-onset of hip osteoarthritis. In SCFE condition,…

Kick off the smoking habit and regain your bone health!

Kick off the smoking habit and regain…

Bone health is highly affected by smoking and tobacco consumption through cigarettes, nicotine products such as gum, patches, vape juice, and so on. But it…

Radial Club Disease

Radial Club Disease

Children born with wrist and forearms turning inwards could be having radial club hand deficiency.  Early correction of this hand deficiency is recommended and preferred…

Causes of shoulder pain in teens and adolescent kids

Causes of shoulder pain in teens and…

Shoulder pain in children is not uncommon but as parents it is necessary to attend to it promptly and seek suitable treatment. Dr. Ratnav Ratan…

Treatment of Arthrogryposis

Treatment of Arthrogryposis

Treatment for arthrogryposis differs from patient to patient. The major factors being symptoms, severity, and age of the patient. It is important to have a…

Introduction to Arthrogryposis

Introduction to Arthrogryposis

Arthrogryposis Dr. Ratnav Ratan offers consultations and treatment onarthrogryposis conditions detected in new born babies and growing babies. He is one of the leading pediatric…

Diagnosis of arthrogryposis condition

Diagnosis of arthrogryposis condition

At the prenatal stage, ultrasonography detects abnormal limb conditions or limited movement of the joints, but it is not possible to determine the actual extent…

Treatment of a child’s deformed right foot…

Dr. Ratnav Ratan, a highly experienced pediatric orthopedic doctor in Gurgaon shares a patient story of a total recovery of a 9 year old child…

Pulled Elbow: All you need to know

Pulled Elbow: All you need to know

A Pulled Elbow or Nursemaid’s elbow in children is preventable and easy to treat in Gurgaon, Delhi NCR. Ever wondered why a young child is…

What are the Common Causes of Limping in Children?

What are the Common Causes of Limping…

In certain instances, all children suffer from limping during the growth phase. The limp occurs because of a mild infection that can heal on its…

Bone and Joint Infections in Children – All you Need to Know

Bone and Joint Infections in Children –…

Infections can occur in the bones, joints, and muscles of children. Generally known as “deep” infections, the medical names for these infections are: Osteomyelitis is…

Congenital Short Femur – All you need to know

Congenital Short Femur – All you need…

A congenital short femur is a form of congenital malformation that affects the femur bone’s growth in the upper leg during prenatal development. The femur…

Perthes Disease – All you need to know

Perthes Disease – All you need to…

Perthes disease, also known as Legg-Calve-Perthes, affects children between the ages of four and ten. While it is five times more common in boys than…

A 9-Year-Old with Left Foot Deformity Treated with Corrective Surgery

A 9-Year-Old with Left Foot Deformity Treated…

Recently, a 9-year-old child along with his parents visited Dr. Ratnav Ratan, a highly experienced orthopedic doctor in Gurgaon with a deformity in the left…

Exercises and Tips for Better Posture

Exercises and Tips for Better Posture

The term posture describes a person’s body position while sitting, standing, or lying down. Many people have improper posture. “Daily performing posture correction exercises is…

A Case of a 55-Year-old Woman with a Severe Deformity of Great Toe

A Case of a 55-Year-old Woman with…

Recently, a middle-aged woman visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with a deformity in her great toe and 2nd toe. Background The…

A Case of a 22-Year-old Boy with an Elbow Deformity since Childhood

A Case of a 22-Year-old Boy with…

Recently, a young boy visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with an elbow deformity. Background A 22-year-old boy from Iraq had an…

Bow Knees – Everything you need to know

Bow Knees – Everything you need to…

Bow knees is a condition in which the legs look bowed out, meaning the knees remain wide apart even when the ankles are together. Bow knees are also called…

Correct Way to Workout at the Gym

Correct Way to Workout at the Gym

Before beginning a gym workout, one must understand the correct way to do a gym workout. Learning the correct way will help a person focus…

Frozen Shoulder- Try these Exercises for Relief

Frozen Shoulder- Try these Exercises for Relief

Frozen shoulder (also called adhesive capsulitis) is a condition in which the shoulder is painful, stiff, and has restricted motion in every direction. Frozen shoulder…

Shoulder Exercises to do at Home

Shoulder Exercises to do at Home

While cycling during weekly workouts, it is easy to fall in the similar strength-training regimen of glutes, abs, arms repeat. However, now that there is work from home in…

How Running on the Treadmill affects Knee Health?

How Running on the Treadmill affects Knee…

Whether on a treadmill or outdoors, running is a high-impact exercise that can be tough on the knees.  Running on a treadmill is an excellent…

Why Choose a Paediatric Orthopaedic Surgeon for Bone and Joint Problems in a Child?

Why Choose a Paediatric Orthopaedic Surgeon for…

A pediatric orthopedic doctor is a specialist who evaluates and treats musculoskeletal problems in a child. A child’s musculoskeletal system is different from an adult.…

When should you consult a Paediatric Orthopaedic for a Child’s Abnormal Walking Pattern?

When should you consult a Paediatric Orthopaedic…

A walking or gait abnormality is an unusual walking pattern. Many young children have an abnormal gait for a period as they grow and learn to walk.…

Understanding the Importance of Bone Health during COVID 19

Understanding the Importance of Bone Health during…

The pandemic has undoubtedly put a lot of pressure on the existing health care system. The world is now stretching out resources to its maximum…

Pediatric Hand Disorders- All you need to know

Pediatric Hand Disorders- All you need to…

Pediatric hand disorders are finger or hand deformities that occur at birth. Any form of deformity in a new-born becomes a challenge for the child…

Nutritional Requirements in Growing Children

Nutritional Requirements in Growing Children

Nearly 1 in 3 children are overweight or obese. Despite parents focusing on the health of their kids, many are still confused when it comes…

Which is the Right Milk for a Kid?

Which is the Right Milk for a…

There are several reasons why a mother’s milk is considered to be the safest and healthiest option for a baby. The developing immune system of…

How are Children’s Bones different from Adult’s Bones?

How are Children’s Bones different from Adult’s…

A bone is a rigid organ that plays an essential part in the human body. Bones protect different organs of the body, creates white and…

Common Orthopaedic Injuries in Newborns Parents should know

Common Orthopaedic Injuries in Newborns Parents should…

Birth injuries in newborn babies are a common problem. Injuries to the bones, joints and nerves can occur during normal delivery. It happens because the…

Knock Knees- Everything you need to know

Knock Knees- Everything you need to know

Knock knees are angular deformities in the knee where the head of the deformity is inward. When the knees of a standing child touch but…

Spastic Cerebral Palsy – How Botox Injections Can Help Your Child?

Spastic Cerebral Palsy – How Botox Injections…

A cerebral palsy is a group of disorders that affects movement, balance and posture of the body. It happens due to abnormal brain development or…

Platelet-Rich-Plasma (PRP) Therapy for Joint Pain

Platelet-Rich-Plasma (PRP) Therapy for Joint Pain

Platelet-rich plasma, or PRP, is a substance used to promote healing when injected. The platelets present in your blood contain unique characteristics that help your…

Growing Pain In Children- Causes, Symptoms, And Treatments

Growing Pain In Children- Causes, Symptoms, And…

Do you know that the musculoskeletal system of a child causes growing pain or leg pain? In such a condition, your child will often complain…

A case of Untreated Developmental Dysplasia of hip (DDH) in a 6yr old

A case of Untreated Developmental Dysplasia of…

This is a case study of Untreated Developmental Dysplasia of hip (DDH) in a 6-year-old girl treated by Dr. Ratnav Ratan. History A 6-year-old girl…

A case of Untreated Clubfeet in an Arthrogrypotic child

A case of Untreated Clubfeet in an…

This is a case of a child’s untreated clubfeet treated by Dr. Ratnav Ratan Background A 3yr old girl child from Iraq had stiff crooked…

8 Tips To Prevent Knee Injuries In Kids

8 Tips To Prevent Knee Injuries In…

Children are very active and hence prone to many injuries. We see parents complaining about injury caused on the knee while playing or running. We…

Nutrition for Bone Health

Nutrition for Bone Health

By Dr. Ratnav Ratan We all know that bone health is important for various reasons. Bones protect our vital organs from injury. Bones support us,…

Rickets – All You Need to Know

Rickets – All You Need to Know

Rickets is a common disorder found in children where bones are deformed and weak. The condition is commoner in developing countries than in developed countries.…

Clubfoot or Congenital Talipes Equinovarus (CTEV)

Clubfoot or Congenital Talipes Equinovarus (CTEV)

Clubfoot refers to a condition in which a newborn’s foot or feet appear to be rotated internally at the ankle. The foot points down and…