The term posture describes a person’s body position while sitting, standing, or lying down. Many people have improper posture. “Daily performing posture correction exercises is very important” suggested an orthopedic doctor in Gurgaon.
Good posture can enhance more than the self-confidence of a person. It also provides long term health benefits, like:
As one begins improving their posture, they might gain a better awareness of their body. They may start recognizing when their muscles feel tense and get more attuned to misalignments in several places.
As time passes, a person’s body will learn to fix bad posture naturally.
This article discusses some useful exercises and other tips for a good posture.
Good posture may decrease stress and back pain on the muscles.
Below are guidelines describing good posture when sitting, standing, and lying down:
One can have good posture when lying on their side or back. They must ensure to keep the spine aligned and avoid twisting at their waist. One can place a pillow underneath or between their legs; this can assist in relieving back pain.
One should avoid sleeping on their stomachs as this position makes the neck twist, putting excessive stress on the shoulders, neck, and back.
For one to maintain better posture, one needs good joint motion, muscle strength, and balance.
Below exercises concentrates on raising flexibility and muscle strength for an enhanced posture:
Bridges help strengthen the abdominal and gluteal muscles, which helps relieve extra stress in the lower back.
To do a bridge:
Plank pose strengthens muscles in the shoulders, back, core, glutes, and hamstrings, improving posture. It also promotes the spine’s proper alignment.
This stretch gently opens the hips and enhances coordination and balance, which can help improve posture.
To do a hip flexor stretch:
As per research, people who sit for long periods tend to slouch in their chairs.
Slouching occurs when the shoulders drop in front of the chest, and the head tilts forward. This posture applies an extreme curve in the spine, placing stress on the neck and constricting the lungs. One might also appear smaller if they slouch when they are standing.
One can pull their shoulders back and keep their head upright, in line with the spine and fix their posture.
Sitting for several hours may become unavoidable, but one can maintain better posture. Below are some ways to enhance posture when seated:
Improving posture is essential as it ensures that the spine stays healthy. One can follow the exercises mentioned above to improve their posture.