April 9, 2021
Exercises and Tips

Exercises and Tips for Better Posture

The term posture describes a person’s body position while sitting, standing, or lying down. Many people have improper posture. “Daily performing posture correction exercises is very […]
February 25, 2021
Workout at the Gym

Correct Way to Workout at the Gym

Before beginning a gym workout, one must understand the correct way to do a gym workout. Learning the correct way will help a person focus their […]
February 1, 2021
Frozen Shoulder

Frozen Shoulder- Try these Exercises for Relief

Frozen shoulder (also called adhesive capsulitis) is a condition in which the shoulder is painful, stiff, and has restricted motion in every direction. Frozen shoulder exercises […]
January 29, 2021
Shoulder Exercises

Shoulder Exercises to do at Home

While cycling during weekly workouts, it is easy to fall in the similar strength-training regimen of glutes, abs, arms repeat. However, now that there is work from home in Gurgaon […]
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