February 2021

February 26, 2021

A Case of a 55-Year-old Woman with a Severe Deformity of Great Toe

Recently, a middle-aged woman visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with a deformity in her great toe and 2nd toe. Background The 55-year-old […]
February 26, 2021

A Case of a 22-Year-old Boy with an Elbow Deformity since Childhood

Recently, a young boy visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with an elbow deformity. Background A 22-year-old boy from Iraq had an elbow […]
February 25, 2021
Bow-Knees

Bow Knees – Everything you need to know

Bow knees is a condition in which the legs look bowed out, meaning the knees remain wide apart even when the ankles are together. Bow knees are also called congenital […]
February 25, 2021
Workout at the Gym

Correct Way to Workout at the Gym

Before beginning a gym workout, one must understand the correct way to do a gym workout. Learning the correct way will help a person focus their […]
February 1, 2021
Frozen Shoulder

Frozen Shoulder- Try these Exercises for Relief

Frozen shoulder (also called adhesive capsulitis) is a condition in which the shoulder is painful, stiff, and has restricted motion in every direction. Frozen shoulder exercises […]
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