January 2021

January 29, 2021
Shoulder Exercises

Shoulder Exercises to do at Home

While cycling during weekly workouts, it is easy to fall in the similar strength-training regimen of glutes, abs, arms repeat. However, now that there is work from home in Gurgaon […]
January 27, 2021
Man Running on Threadmil

How Running on the Treadmill affects Knee Health?

Whether on a treadmill or outdoors, running is a high-impact exercise that can be tough on the knees.  Running on a treadmill is an excellent alternative […]
January 7, 2021
Paediatric Orthopaedic Surgeon

Why Choose a Paediatric Orthopaedic Surgeon for Bone and Joint Problems in a Child?

A pediatric orthopedic doctor is a specialist who evaluates and treats musculoskeletal problems in a child. A child’s musculoskeletal system is different from an adult. When […]
January 5, 2021
Paediatric Orthopaedic

When should you consult a Paediatric Orthopaedic for a Child’s Abnormal Walking Pattern?

A walking or gait abnormality is an unusual walking pattern. Many young children have an abnormal gait for a period as they grow and learn to walk. Many […]
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