April 9, 2021
Exercises and Tips

Exercises and Tips for Better Posture

The term posture describes a person’s body position while sitting, standing, or lying down. Many people have improper posture. “Daily performing posture correction exercises is very […]
February 25, 2021

Bow Knees – Everything you need to know

Bow knees is a condition in which the legs look bowed out, meaning the knees remain wide apart even when the ankles are together. Bow knees are also called congenital […]
February 25, 2021
Workout at the Gym

Correct Way to Workout at the Gym

Before beginning a gym workout, one must understand the correct way to do a gym workout. Learning the correct way will help a person focus their […]
February 1, 2021
Frozen Shoulder

Frozen Shoulder- Try these Exercises for Relief

Frozen shoulder (also called adhesive capsulitis) is a condition in which the shoulder is painful, stiff, and has restricted motion in every direction. Frozen shoulder exercises […]
January 29, 2021
Shoulder Exercises

Shoulder Exercises to do at Home

While cycling during weekly workouts, it is easy to fall in the similar strength-training regimen of glutes, abs, arms repeat. However, now that there is work from home in Gurgaon […]
January 27, 2021
Man Running on Threadmil

How Running on the Treadmill affects Knee Health?

Whether on a treadmill or outdoors, running is a high-impact exercise that can be tough on the knees.  Running on a treadmill is an excellent alternative […]
January 7, 2021
Paediatric Orthopaedic Surgeon

Why Choose a Paediatric Orthopaedic Surgeon for Bone and Joint Problems in a Child?

A pediatric orthopedic doctor is a specialist who evaluates and treats musculoskeletal problems in a child. A child’s musculoskeletal system is different from an adult. When […]
January 5, 2021
Paediatric Orthopaedic

When should you consult a Paediatric Orthopaedic for a Child’s Abnormal Walking Pattern?

A walking or gait abnormality is an unusual walking pattern. Many young children have an abnormal gait for a period as they grow and learn to walk. Many […]
December 19, 2020
Importance of Bone Health

Understanding the Importance of Bone Health during COVID 19

The pandemic has undoubtedly put a lot of pressure on the existing health care system. The world is now stretching out resources to its maximum potential, […]
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