Dr. Ratnav Ratan

May 21, 2021

Perthes Disease – All you need to know

Perthes disease, also known as Legg-Calve-Perthes, affects children between the ages of four and ten. While it is five times more common in boys than in […]
May 18, 2021

A 9-Year-Old with Left Foot Deformity Treated with Corrective Surgery

Recently, a 9-year-old child along with his parents visited Dr. Ratnav Ratan, a highly experienced orthopedic doctor in Gurgaon with a deformity in the left foot. […]
April 9, 2021
Exercises and Tips

Exercises and Tips for Better Posture

The term posture describes a person’s body position while sitting, standing, or lying down. Many people have improper posture. “Daily performing posture correction exercises is very […]
February 26, 2021

A Case of a 55-Year-old Woman with a Severe Deformity of Great Toe

Recently, a middle-aged woman visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with a deformity in her great toe and 2nd toe. Background The 55-year-old […]
February 26, 2021

A Case of a 22-Year-old Boy with an Elbow Deformity since Childhood

Recently, a young boy visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with an elbow deformity. Background A 22-year-old boy from Iraq had an elbow […]
February 25, 2021

Bow Knees – Everything you need to know

Bow knees is a condition in which the legs look bowed out, meaning the knees remain wide apart even when the ankles are together. Bow knees are also called congenital […]
February 25, 2021
Workout at the Gym

Correct Way to Workout at the Gym

Before beginning a gym workout, one must understand the correct way to do a gym workout. Learning the correct way will help a person focus their […]
February 1, 2021
Frozen Shoulder

Frozen Shoulder- Try these Exercises for Relief

Frozen shoulder (also called adhesive capsulitis) is a condition in which the shoulder is painful, stiff, and has restricted motion in every direction. Frozen shoulder exercises […]
January 29, 2021
Shoulder Exercises

Shoulder Exercises to do at Home

While cycling during weekly workouts, it is easy to fall in the similar strength-training regimen of glutes, abs, arms repeat. However, now that there is work from home in Gurgaon […]
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