Nutritional Requirements in Growing Children
Nearly 1 in 3 children are overweight or obese. Despite parents focusing on the health of their kids, many are still confused when it comes to what kids eat. How much does the child require? Is the child getting enough calcium? Enough iron? Or too much fat? According to Dr. Ratnav Ratan, a renowned pediatric orthopedic […]
Which is the Right Milk for a Kid?
There are several reasons why a mother’s milk is considered to be the safest and healthiest option for a baby. The developing immune system of the baby can not only easily digest mother’s breast milk, but it is also an ultimate source of nutrition for the child. However, there are many situations where breastfeeding is […]
Nutrition for Bone Health
By Dr. Ratnav Ratan We all know that bone health is important for various reasons. Bones protect our vital organs from injury. Bones support us, and allows us to move, and do what we would like. Our bones are our storage system. They store vital nutrients such as calcium and phosphorous which are released as […]