A Case of a 55-Year-old Woman with a Severe Deformity of Great Toe
Recently, a middle-aged woman visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with a deformity in her great toe and 2nd toe. Background The 55-year-old woman had a deformity in her great toe and 2nd toe. She had difficulty in walking, wearing shoes, which resulted in back and neck pain. The deformity was also […]
A Case of a 22-Year-old Boy with an Elbow Deformity since Childhood
Recently, a young boy visited Dr.Ratnav Ratan, a highly experienced orthopedist in Gurgaon with an elbow deformity. Background A 22-year-old boy from Iraq had an elbow deformitythat had occurred due to an injury in childhood.He had a supracondylar humerus fracture during childhood, which had malunited and resulted in an elbow deformity. The deformity was cosmetically […]
Bow Knees – Everything you need to know
Bow knees is a condition in which the legs look bowed out, meaning the knees remain wide apart even when the ankles are together. Bow knees are also called congenital genu varum. The condition is mostly found in infants due to their cramped position in the womb. However, no treatment is required for infants. Their legs will start to […]
Correct Way to Workout at the Gym
Before beginning a gym workout, one must understand the correct way to do a gym workout. Learning the correct way will help a person focus their energy on the right exercises and avoid injuries. 1. Warm-up The easiest and most effective way to prepare the body for a workout is to warm up. Start by doing […]